For quite some time I have been a big fan of suspension training. I truly believe that this will become a staple of all fitness programs in the next five years. It is a form of training that offers such variety, challenges, and options for all fitness levels.
One of the biggest promoters of suspension training are the guys from Fitness Anywhere that produce the TRX. This form of suspension training is the perfect compliment with sandbags as they offer a new training stimulus and can be done anywhere with bootcamps, athletes, or just in your own home. Here is a video from Fitness Anywhere combining these two great implements as well as one of my favorite circuits.
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