Becoming Your Own Pro Athlete

A few days ago I posted how former New York Giants great running back, Tiki Barber, was a big supporter of implementing sandbags into his own training routine. So, tell help you out see what the potential of sandbag training really was, I made a short routine for anyone interested in football strength development. This surprisingly does not rely on bench press or back squats, yet, it may be one of the best ways to prepare the body for the demands of football. Heck, this routine would make anyone into a physical machine!!




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