Tiki Barber Gets the Benefits of Sandbags

Tiki Barber was one of the great running backs for the New York Giants. Many argued that he retired before his time was really up, and in fact he may of! However, one thing Tiki Barber was definetely known for was being in fanastic shape and a extremely powerful runner. What made him so?

Well, Tiki has just come out with his book on his training methods called, "Pure Hard Workout". This is one of the few honest workout books that a professional athlete has ever put out. Tiki's workout involved a lot of heavier lifting with lower repetitions, he credits this with much of his strength and stopped his fumbling problems.

That wasn't it though, Tiki's workout also involved sled pulling, strongman implements, and yes, sandbags were an integral part of his program. Sandbags were so much a part of his program that they named his bag the "Tiki bag". In fact, Tiki states very well the benefits of sandbag training, even saying that it simply works muscles that dumbells, barbells, and machines just can't! Well said Tiki!

What are some of Tiki's favorite sandbag exercises? How about these....

Get-ups
Clean and Press
Bear Hugs
Shouldering
Curls
Various Presses
Front Raises
and many more!

If sandbag training is good enough for one of the NFL's best running backs then maybe you should see what it can do for your own fitness program.

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