One thing I haven't spoken too much about is nutrition. It isn't because I don't believe in it, more so that I have a unique spin that many might find controversial. Having gone through several bouts of horrible illness due to digestive issues I am pretty strict about what I eat and how it impacts me. Poor digestion and nutrition not only lead to poor cosmetic changes, but health as well. It has been estimated that 70% of all diseases stem from a poor colon system!
So, while I was visiting family in Chicago I took an opportunity to take a sneak peek into how I view nutrition, health, and optimal performance.
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