What your training is lacking

It is hard, it is hard to find time to squeeze everything into a training program that we all should. However, that is the difference between a well laid training program and taking a shotgun approach to fitness. Making time for the "little things" ends up making the "big things" actually work.

I often laugh to myself when people say they didn't get anything out of a particular exercise or program. The truth is that one has to ask, "did you follow the program exactly outlined or did you make your own modifications?", or "did you do the exercise right?"

Recently I got to interview a coach who really has put it together and realizes how everything impacts performance, yes EVERYTHING does! I remember years ago reading an online magazine called Dolfzine. It seemed so cool as it had great minds like Krista Scott Dixon, Dr. Mel Siff, and many more top coaches and scientists writing for it. Little did I know how heavily involved that Vince McConnell was in creating such a great project.

Not only has Vince worked with and studied great coaches, but he has 25 years of coaching a vast array of clients himself. Not too many coaches have been great athletes themselves and coached every sport from football to tennis and helped young kids and elderly adults. That definitely demonstrates some unique insights into fitness and performance. Vince was kind enough to talk about his experiences and thoughts on training. Oh, and his favorite new tool, "The Ultimate Sandbag".

Listen to Vince McConnell's interview here!!

She Lost over 150 pounds!

After sharing my story on how important functional fitness really is, I asked for stories on how fitness impacts your life and I was so happy to get some tremendous responses. I think this one really got my attention both because of the enthusiasm and results that were achieved. Sheron, thank you so much for sharing this!!!

"Hi Josh, I have been following your post now for a few weeks and I wanted to share with you.........since you ask anyway! In August of 2007 I weighed about 311 (I am 5'4"). Today I weigh-in at about 155 on a good day. To make a long story short I met Dan Sell, a wonderfully motivating personal trainer who gave me "a new lease on life". His knowledge and patience have made me a fitness addict. I do boot camp 3 times a week, never missing! I enjoy weights more than cardio but recently ran my first 3.1 miles and it was so exciting to me...Now, I'm sure you hear these kinds of stories all the time and mine is not unique but let me add that I am a 57 year old female, mother of five and grandmother of five who had not worked out since high school. One of my favorite pieces of equipment is the sandbag and we have done many of the workouts that you do in your videos.I just wanted to say thank you and keep filming. I enjoy them very much."

Sheron

Very often question if you can really get results from this type of training. Heck, I have heard coaches question whether or not it is safe for people that are just starting fitness programs, I guess the proof is right here from great people like Sheron!

It is funny that just about three years ago a prominent strength coach was calling this training "stupid", "waste of time", and now this type of training is being discovered by so many people that are seeing how it can change their life. I think these stories like Sheron are far more motivational than what trendy athlete is doing in their training. To lose such weight is not only amazing from a physical perspective, but emotionally as well!

Great program, motivation, and fun will make for an outstanding life!