Most people are just flat out confused! They are a little familiar with powerlifting, a bit with Olympic lifting, ok, know some "functional" exercises and they try to jam it all together into a big mess. You see most people feel like they don't have the power to change things. They have to deal with the status quo and use what little they may know about different training methods.
However, we have the edge! We are actually seeing the needs of our clients and creating programs, exercises, and tools that address those needs. It makes coaching so much better to use these methods to address specific needs rather than trying to squeeze people into such a confined philosophy box.
Our certifications and workshops are about to launch for the new year and one of the biggest concepts I could teach people is to look at adding complexity to movements. Sure, if you are a powerlifter try to squat 600 pounds, but all the research shows that it isn't the strongest athletes that are the best, it is the most powerful athletes.
One of the most underused ways to develop power, athleticism, and fitness is through more complex movement patterns. Sure, I have seen the goofy exercises, but I am not talking about those where people stand on one leg and scratch their nose while they try to curl a dumbbell. I am talking about adding force from different angles of the body while moving in sometimes explosive means.
The Ultimate Core Strap and Ultimate Sandpack have definitely open the door to a lot of cool new exercises. So, while our new sites are ALMOST here, I wanted to share some initial ideas with the two videos above. We can resist movement, produce movement, and this all results in an amazing training stimulus that nothing else can replicate!
Watch these videos, try the metabolic workout and you will see what I mean.
We are close to our new sites, so until they go up, you can get these great tools here!!!
Ultimate Core Strap: $29.99: Click Here
Ultimate SandPack (back pack): $169.99: Click Here