Last week I was speaking with Anthony Diluglio of Punch Gym before his video shoot for a new DVD. Anthony is going to be incorporating our sandbags into his new DVD. He was asking me about unusual drills that one could do with our bags and I was instantly reminded of one of my favorites...Around The World.
This drill is fantastic for true core development as well as shoulder and thoracic dynamic flexibility. A strong rotational drill that is highly applicable to anyone, but especially for baseball players, quarterbacks, field athletes, and combative athletes.
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