A good coach can adapt any exercise to any fitness level. Here are some ideas on how to take our favorite drills and even allow a beginner to benefit.
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Sandbag Fitness Systems
www.SandbagFitnessSystems.com
High Octane Sandbag DVD
available at www.SandbagFitnessSystems.com
About Me
- Josh Henkin
- Josh Henkin is a Strength & Conditioning Coach in Scottsdale, Arizona. He is owner of Innovative Fitness Solutions (www.ifsstrength.com). He has trained professional athletes, composed creative fitness programs, and helped clients rehab from serious injuries. Coach Henkin is also the creator of the Ultimate Sandbag and author of two E-books on Sandbag training. Check out www.sandbagexercises.com for more information on our products and articles.
High Octane Sandbag Training
available at www.sandbagexercises.com
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