In the last few years there has been a renewed interest in "warrior" training. The idea of being as strong and athletic as one looks. The physique of ancient warriors was probably closer to our true ideal than what we see in popular exercise magazines today. Brad Pitt in the picture above in the movie Troy is one example and the more recent movie "300" has inspired many more. Below is a training program that will deliver the type of strength and physique of a warrior.
No comments:
Post a Comment