What makes sandbags such an attractive training tool? Accomplishing a lot with mimimal equipment is one of the aspects that makes a lot of people use sandbags. From athletes to those interested in fitness, everyone has to be very particular with how they utilize their training time.
I have for the past few years been promoting Power Circuit Training as a great way to accomplish a lot of different fitness goals within a short amount of time. As we all know circuit training itself is not a new concept. However, placing a greater emphasis on quality of work, low repetition work, and movement is something very new. If you wish to read about this concept in detail click on the link below.
Power Circuit Training Article
Let's face it though, many of us like to see things in action. So I have one of my favorite Power Circuits in the video below.
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