Sandbag Swing Variations

It is not a secret that the classic swing exercise may be one of the most beneficial drills one can perform. The transfer the swing possess to both sports performance and fat loss is tremendous. Talk about an exercise that can do it all, the swing is often a underappreciated drill and thought of as "too simple." Nothing can be further from the truth as there are a lot of nuances to the swing. Once someone is proficient in the swing they can create complexity with some of my sandbag swing variations. These new variations create rotational forces through the body that make the classic swing even more powerful!