One of my biggest missions in the fitness industry is to help people realize that achieving great fitness levels doesn't have to be done in long or boring sessions. So many of us feel such negative emotions when the idea of exercise is mentioned. Most of this is due to the idea that we have to spend long hours in the gym, or that it is going to hurt, or most depressing, just be flat out boring!!!
When I met Megan she was actually working towards a fitness competition, talk about adhering to all those ideas we just talked about! Megan would spend hours in the gym, repeat the same programs trying to isolate all her "weak points", and it began to dominate her life. Some people would say that is just necessary to compete at a high level. While there may be some truth, the reality is that I have witnessed Megan become more fit and enjoy training since she has switched her mindset of training.
For those women that think that this training is too hardcore or manly, check out some of these great videos Megan did of her own workouts. It is true that these training sessions can deliver the results we promise. Even better though is they can all be scaled to any ability level. You don't have to be an advanced lifter to do well, while those that have more experience could make these very challening workouts.
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