I receive a lot of questions on how to start a sandbag training program. This video gives some insight into how to put together your first sandbag training routine.
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Sandbag Fitness Systems
www.SandbagFitnessSystems.com
High Octane Sandbag DVD
available at www.SandbagFitnessSystems.com
About Me
- Josh Henkin
- Josh Henkin is a Strength & Conditioning Coach in Scottsdale, Arizona. He is owner of Innovative Fitness Solutions (www.ifsstrength.com). He has trained professional athletes, composed creative fitness programs, and helped clients rehab from serious injuries. Coach Henkin is also the creator of the Ultimate Sandbag and author of two E-books on Sandbag training. Check out www.sandbagexercises.com for more information on our products and articles.
High Octane Sandbag Training
available at www.sandbagexercises.com
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