The versatility of sandbag continues to amaze even me! One of the best ways to implement sandbags is by using complexes. Just as outlined in my KNOCKOUT! e-book, complexes are a fantastic way to get strong, muscular balance, endurance, and dynamic flexibility. Because of the nature of sandbags they are easy to put into complexes that simply are not possible with any other implement.
In this installment I must say "GREAT JOB!" to Matt Johnson who put together this great video of sandbag complexes that he has put together. Again, I have to say that our sandbag are the most versatile and durable. While other people still try to make something to knock us off, it is because of people like Matt that demonstrate why no one can make a better sandbag!
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