Some people believe that women's training has to be with skinny little fitness models lifting no weight, or super human women that no one can relate to. My goal is to show that women can maintain their feminine side as well as their athletic side. The key is the same with men, trying to discover athletic movements that involve as many muscles as possible. However, one of the common mistakes people make is thinking of challenging people only with weight. Our sandbag program offers many different concepts including changing leverage, balance, or speed of movement. Today's workout shows just that! Check out this workout (yes guys, you can do it too!) and see just what I am talking about.
BTW, don't miss out on our great sale during breast cancer awareness month at: Pink Sandbag with FREE Gymboss
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