Last night I got to spend an hour and a half talking training with Senior RKC, Geoff Neupert! We really laid out some of the most powerful training information, especially using kettlebells and sandbags. Just in case you missed the call last night you can hear it for FREE!!
Geoff Neupert with Josh Henkin on mixing Kettlebells and
Sandbags - quite possibly the *perfect*
combination - don't worry - a replay is available.
All you have to do is click below.
=> http://kettlebellinterrogations.com/josh/replay.html
Josh, an incredibly knowledgeable coach, gave
some great insights like -
- dispelling the myth of "roundbacked" lifting
- how to satisfy your need for variety and still
make excellent progress
- how to increase your hip mobility with sandbags
and improve your kettlebell results
- and of course, much more...
Catch it all here:
=> http://kettlebellinterrogations.com/josh/replay.html
Keep Training Smart!
Geoff
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