The Inner Athlete

I’ll admit it, my last video was less than stellar. I guess sitting in a car for five hours and rushing to shoot one of my favorite complexes wasn’t the best ideas. Yet, I love how much feedback one can get from these advanced movements. I could tell you my hips were tight and some serious work needed to be done on my hips.

After a week to get back into the flow of things I wanted to share some new drills that I have been working on that do more to get your inner athlete in top shape. What is the “inner athlete”? Whether you want to compete as a weekend warrior, play with your kids without being in pain, or being able to do things that make you feel your best without being wiped, everyone is an athlete.

The unfortunate part is so many people still get in a rut, it doesn’t matter whether they are using kettelbells, bodyweight movements, or a combination of a whole bunch of great tools. That is why sandbags have become so important to me, because the versatility is virtually endless.

In this weeks video I have four drills that are powerful whether you are a weekend warrior or an elite athlete, movement is king and these drills can do wonders for your movements.

One-arm Rips

This looks very similar to a single arm shouldering movement, however, it is all predicated off of the rotation of the hip. That rotation causes enough power that the sandbag should almost “float” up to the shoulder. An amazing drill for hip, trunk, and arm power. Believe it or not this is a killer upper body drill as well even though you don’t lift with the arms.

Lateral Step Around the Worlds

Around the Worlds are one of my favorite drills as it builds great power through the hips and trunk while providing mobility to the spine and shoulder girdle. Some people have seen these similar drills with other objects, however, the Ultimate Sandbag is unique because their dimensions work better in more complex versions. To add sophistication to the Around the World drill changing the stance can make the body view this as a whole new drill for stability and strength.

Scoop Rows

I believe bent-over rows get a bad name because they are hard! That isometric strength used by the low back is so important in overall back health. Add in a unique gripping option in placing the arms in a “scoop” position really toasts the upper arms and back in a unique way.

Squat Thrusts to Split Chops

Squat thrusts are nothing new, but people cheat them all the time. Taking the time to perform them right makes them not only a great conditioning drill, but powerful for hip flexibility and power. The split chop is another example how the Ultimate Sandbag just puts other sand tools to shame. Our overhead chops sure got a lot of popularity, but again, we need to think outside the box. Making this a split chop make sure that we can build some single leg power and amazing athleticism for anyone!

Try these drills in a circuit manner, either set some reps or simply use the Gymboss to count off intervals. You will find that you hit muscles you didn’t have and doing any extra “cardio” is not necessary. Best of all you will feel like you are regaining your right to being an athlete and enjoying the most important things in your life!

In Strength,
Josh Henkin

http://SandbagFitnessSystems.com