To say things have been busy and hectic is a HUGE understatement! I hate to miss giving you great updates so I took advantage of my time training to share with you all what I like to do in training. Being busy is the life of a great coach and many of your clients. Maximizing results is a combination of picking the right exercises and the right formula. Check out this upper body workout that has allowed me to keep my strength from my Strongman days, but has kept me without all the aches and pains a lot of my competitors get!
Big news! We are coming to Orange County for an action packed day October 17th at the Premier Koh Physical Therapy Clinic! For more information email Davis Koh at: davispt@gmail.com
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