There is no shortage of fat loss "gurus" and experts out there. Turn on the television early Sunday morning and you will be overwhelmed with the amount of infomercials and programs available. You would think with all this information out there we wouldn't be approaching a country obesity rate of 70%!!!!
The truth is that many of these programs, including popular programs such as "The Biggest Loser", give people a false idea of what real fat loss training is all about. That is why I was very excited to interview a true fat loss expert, John Alvino. Don't be mistaken, John is not just about looking good, he trains people to perform at elite levels as well.
Having read John's programs for years and hearing about his amazing success it was a unique opportunity to pick his brain about getting fast fat loss. If you haven't heard of John you need to! He has authored numerous articles for fitness magazines as well known as Men's Fitness. John has trained bodybuilders, fitness competitors, elite athletes, are real people. His 20 year history of getting results speak for themselves.
During this awesome hour long interview we learned some really interesting things...
- Why whey may not be the best protein supplement.
- How to use sandbags and kettlebells into fat burning workouts.
- The truth about low carb dieting.
- Is soy as bad as they say?
- How a busy person can get the same fat loss results as an elite athlete.
Don't miss John's amazing Fat Loss Program! Check it out here!!
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