A few months ago I had a great interview with band expert, Dave Schmitz (if you missed it you can listen to it here). Since then I have received a lot of emails asking about the different methods of implementing bands in different ways. The options with sandbags and bands have almost endless options and variations and still allow you to train different strength qualities. Taking bands and sandbags to an outdoor bootcamp, or gym can provide you an incredible and unique training session.
Click Here to see our new bands and check out our videos implementing sandbags and bands.
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