More Sandbags, Less Injuries?

Most people throw sandbags into the category of being "hardcore", such a term truly diminishes the value of such training tools. While sandbags can be one of the toughest and most challenging training tools, they are also incredibly helpful for injury prevention as well.

I have written extensively on their use for injury prevention and sporting performance (check out the articles section) so this is nothing new. However, an aspect that commonly gets overlooked is their ability to develop better movement skills in people.

Some time ago I posted a very innovative video of Scott Sonnon (www.rmax.tv) using our small sandbag for loaded mobility work (check out the video below). Coach Sonnon's use of the bag is a perfect example of how we can prevent injuries by getting better movement and neuromuscular control in some of the bodies toughest areas.

What I would like to introduce in the video below are some standard drills that hit those areas, the shoulders, thoracic spine, hips, and low back. Purely stretching does not do the job as these are complex joints that need to move, be reeducated, and get stronger. So, check out the first installment of my Enhanced Movement with Sandbags Series.



Scott Sonnon's Video (www.rmax.tv)