I don't care who you are, we all would like to be a little leaner. Especially with summer here we want to wear less without feeling self-conscious. Most people that try to lean up quickly jump on the running or "cardio" bandwagon. Don't waste your time!
Research has shown us a few important things:
-Interval Training is Better for Fat Loss
-Muscle Improves Your Metabolism
-Compound Lifts Add more Muscle Than Isolated Exercises
-The "Core" is also the Hips and Low Back
If you want to see a workout that you can do at home, the park, or the gym then check out my new interval program. Within 20 minutes you can smoke the entire body and put it into major fat burning mode!
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