Some time ago I posted some information about over the shoulder sandbag throws. This is a drill often implemented by fighters to develop explosive hip drive, but the necessary core strength to follow the movement into awkward positions. It is these "extreme" positions that the famous sports science coach, Dr. Michael Yessis, states these are the actions in which most injuries occur. That is why even those individuals that do not participate in fighting sports can benefit from such a movement. Yes, even the average fellow looking to feel better and perform at their best would find this drill build up an iron clad body.
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