For the past four years I have been trying my very best to teach people the benefits of sandbag training. No, not just they are hard, but the science that really does exist behind this form of training.
Every time I run a workshop or certification the light bulb goes off! It is as though once people see and feel the power of the type of training we are talking about, sandbags quickly become a staple of their training programs.
Here is what one attendee thought of my recent L.I.F.T. certification:
"The L.I.F.T. seminar is easily the best I've attended. I'm an aspiring personal trainer, with some experiance from lots of different things, Kettlebells, sledgehammers, bodyweight and so on. I'm a huge fan of functional training, and that's what I like about Josh's methods. It's not overly complicated, it is highly effective and usefull, and it is actually fun. Also I like the emphasize on the corrective and rehabilitating aspect. Even though that is not the main purpose of the training, it is a very nice b-effect. I have several bio-mechanical issues I've been struggling with for years, and several of them improved heavily during the seminar, leaving me better not worse after workout. There's no doubt in my mind that couch Henkin is on to something really great here. And yes, you can build some serious strength with this;) This is going to be a major staple in my regime, both for myself and clients." Henrik Eberhardt, Norway.
I am happy to announce that we have a one day workshop in Irvine, California coming up October 17th for a crazy low price.
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