My challenge continues with another 10 upper body exercises. Now we are up to 20 awesome sandbag training drills. What do I like about these exercises so much? They allow us to train in ways that are just not possible with other fitness tools.
You will see the overhead press with cable attachment is something brand new. We are able to apply force in multiple directions providing a very unique feel of an old drill. Most people don't think of overhead pressing as a great upper back drill, but combining good pressing techniques with the additional load of the cable makes the upper back fire much more. This acts as both a great range of motion enhancement of the shoulder and muscle balance.
Other drills like the three point row integrates the whole body. The traditional row is enhanced with multiple pulling directions emphasizing various areas of the body depending upon the placement of the sandbag.
As you can see many drills can make your workouts brand new and help blast through some training plateaus! Wait till you see the remaining 30 exercises!
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