Training often happens in more dimensions than we often train in. CST Coach, Adam Steer
(www.coachsteer.com) has a great video demonstrating these ideas.
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About Me
- Josh Henkin
- Josh Henkin is a Strength & Conditioning Coach in Scottsdale, Arizona. He is owner of Innovative Fitness Solutions (www.ifsstrength.com). He has trained professional athletes, composed creative fitness programs, and helped clients rehab from serious injuries. Coach Henkin is also the creator of the Ultimate Sandbag and author of two E-books on Sandbag training. Check out www.sandbagexercises.com for more information on our products and articles.
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