Bootcamp, bootcamp, bootcamp, it makes me feel like Jan Brady on the Brady Bunch! They are everywhere and seem to be more popular than ever! There are a few reasons that bootcamps have grown. The first is that they are a win, win for clients and coaches alike. They make training more often more financially viable for more people while still making it viable for coaches as well.
Secondly, the group atmosphere is always better. Who doesn't want to push themselves harder when they are around other people? We are all likely to push ourselves harder and perform one more repetition or go a little faster when we have a group around us that is pushing us a little bit more. In addition, what makes teams so beneficial for young people? The bonding and discipline that a group can exert more than just a single individual.
If you have never participated in a group class or bootcamp I challenge you to find one in your area and try them out. They are a fun way to maintain or improve your fitness and heck you may even see some of our sandbags in those classes! Sandbags lend themselves perfectly to groups because they are relatively easy to learn and can be adapted to so many different situations. See how some of these excellent coaches have applied our sandbags to their own bootcamps.
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