There are few training concepts that have been as polarizing as the whole Crossfit program. It seems people either absolutely hate it or love it and nothing in between. I have always been a big believer that if you want to know about something, go to the horses mouth.
One of the people that I have tremendous respect for is Greg Everett of Catalyst Athletics. Greg is one of the few coaches that can not only write tremendous programs, but is an excellent athlete as well. Greg was at the early stages of the Crossfit development and has seen the program change quite a bit over the years.
I sat Greg down to find out his thoughts on Crossfit, Olympic lifting, and many other training concepts. Greg is brutally honest and doesn't pull any punches. Check out this interview with Greg by clicking below...
Greg Everett Interview
2 comments:
Josh - this was a great interview. thank you! Any chance you can come on down our way and do a training for us on sandbags?
Greg was at the early stages of the Crossfit development and has seen the program change quite a bit over the years. weight machines
Post a Comment