Debunking Fat Loss Myths

Many say you can't get strong, lean, and muscular with sandbag training. This article completely debunks those ideas.

Go here to read the article:

http://tinyurl.com/cdkphc

Lessons from Competition

Last weekend I put myself on the line, I entered California's Strongest Man Competition. Only six weeks ago I decided to enter wanting to have a measurable, meaningful goal. Since I do love the sport of strongman I thought nothing would be more ideal. However, there were many lessons that I learned along the way.

1. Even with competition one must learn to enjoy the process and the experience.

2. Focus on balanced training even if you have glaring weaknesses, even if you try to overfocus any program injuries are more than likely.

3. Work on weaknesses and strengths, as you will have to rely on both in competition.

4. Expect the unexpected and if you are well balanced you will be able to handle any challenges that are placed before you. Becoming a specialist does very little to create overall fitness.

5. Even if things don't go your way maintain focus. In sports they often say it is best to have short-term memory. Don't get overly high about success or low about failures.

To see how I learned some of these lessons the hard way check out my video from the competition.