Dropping Fat Fast

It sounds like an ad when you speak about fat loss. I know, I know, you think you have seen most fat loss programs. Yea, there are a lot of them! Usually though they are one type or another. They are intervals, so you don't gain a lot of strength. They are long duration so you don't stimulate your metabolism. They are one exercise focused so you want to die of boredom.

However, we summer peaking its head out, I wanted to show that you could have the best of everything. You can build strength, drop fat, and build muscle within one workout session. The tools we use and promote are the same ones we work hard with our clients to get their great results. Today is showing one of our favorite workouts. It combines repetition work, intervals, mobility, and yes...STRENGTH!!

Take our challenge and see how you do with this workout!