I hear it all the time, "I'll start right after Christmas", yep getting back on that training horse means not putting it off any longer. That doesn't mean having to join boring or intimidating health clubs. Rather, it means determining what is important to us and what gets our juices flowing. That is why I am going to start introducing two different workout regimes.
1. The Sandbag Fitness System Circuits are based around the power of training with very simple implements that can be used at home, a park, or even the most elite training centers. These circuits will cover my three favorite training implements and how to integrate them into result producing workouts.
2. My X-treme Circuits are more elaborate that will integrate a variety of training tools that continue our philosophy of movement, athleticism, and functional strength. Training needs to stay fun and exciting and these workouts do just that!
Check out this video to get a peak at these new X-treme Circuits
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